About Autumn
Autumn Jones uses a client-centered way of working to help people facing stress, anxiety, grief, and life changes. She is a licensed clinical social worker - LCSW - based in Florida with 13 years of experience. Her approach focuses on listening first and following the person's lead to set realistic goals.
She helps people who are coping with depression, trauma, low self-esteem, and relationship or intimacy concerns. She also supports those navigating health challenges, caregiving strain, and changes that come with aging or serious illness.
Background and approach
Everyday concerns like money stress, career decisions, and feelings of isolation are also part of her practice. Autumn blends client-centered therapy with mindfulness and motivational interviewing. She leans on solution-focused techniques to highlight strengths and small steps that can change daily routines.
Sessions tend to be practical and goal-oriented while staying rooted in the person's values and pace. Her background includes a dual bachelor’s in Psychology and Sociology and a master’s degree in Social Work. She holds an LMSW and a licensed clinical social worker credential in Florida.
Thirteen years of work have included helping people from varied backgrounds adapt and find clearer direction. Autumn offers video calls, phone sessions, live chat, and text-based messaging. She aims to create a nonjudgmental space where people can talk through fears, try small changes, and build more stable coping habits over time.
Approach and online options for practical growth
Client-centered therapy focuses on following the person's lead, listening deeply, and shaping goals from what matters most to them. It helps when someone wants a calm, nonjudgmental space to talk through stress, grief, or low self-esteem.Mindfulness therapy teaches simple attention and breathing skills to reduce overwhelm and improve focus. It is useful for anxiety, chronic stress, and managing strong emotions in daily life.
Finding the right approach is part of the work. The therapist will collaborate to pick methods that match the client's goals, needs, and comfort level. That may mean trying a mindfulness exercise one week and a solution-focused check-in the next to see what helps most.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit busy lives. Video works well for longer therapy time and face-to-face conversation. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text give flexibility for brief reflections between sessions or when typing feels easier than speaking. These options make it possible to keep therapy consistent around work, caregiving, or medical appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Aging and geriatric issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Michigan, California, Florida
- Languages
- English