About Anthony
Anthony Labraney is a Licensed Clinical Social Worker with ten years of experience helping people manage stress, anxiety, addiction, trauma, low self-esteem, and depression. He meets people where they are and focuses on practical steps that can make day-to-day life feel more manageable. His work is straightforward and respectful, with an emphasis on compassion and clear goals.
Anthony aims to tailor conversations and plans to each person's needs. He listens for what matters most and helps set realistic steps toward change.
Background and approach
Sessions focus on building coping skills, sorting priorities, and addressing guilt or shame that gets in the way of progress. He has worked with people coping with drug and alcohol addiction, traumatic experiences, and ongoing mood struggles including Seasonal Affective Disorder. He also helps people facing loneliness, questions about life purpose, and issues common to men’s mental health.
The approach is practical and goal-oriented rather than overly technical. Anthony is licensed in Kentucky as an LCSW, and brings a decade of professional practice to his work. He encourages people to be honest about what’s not working and to try small experiments between sessions.
That steady, step-by-step pace helps clients see what changes actually help. Taking the first step can feel hard, and Anthony stays focused on support and respect throughout the process. He works collaboratively to build a plan that fits each person’s schedule and priorities.
Approaches that fit online care and everyday life
Anthony works with evidence-based techniques that focus on skills and real-world changes. One common approach centers on building practical coping skills for anxiety and stress - learning short strategies to reduce worry, manage panic, and handle day-to-day pressure. This helps when stress gets in the way of work, sleep, or relationships.Another useful method targets mood and motivation by breaking goals into small, doable steps. That approach supports people with depression or low energy by restoring routines, increasing pleasant activities, and tracking what improves mood. It also helps address seasonal mood shifts by creating predictable habits.
Choosing the right approach is a collaborative process. The therapist will ask about your goals, daily challenges, and what has or hasn't worked before. Together you will try methods that fit your needs and adjust them over time if something isn’t working.
Online therapy offers flexibility to fit work, family, and other commitments. Video calls let you use visual cues for richer conversation, phone sessions use less bandwidth and can be easier during a busy day, and live chat or text messaging provides short check-ins and ongoing support between sessions. These options make it simpler to keep therapy consistent while adjusting to your schedule.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 10 years
- Licensed
- Kentucky
- Languages
- English