About Anne
Anne Marie Greenberg helps people facing stress, anxiety, trauma and abuse, bipolar disorder, depression, and ADHD. She is based in Colorado and has nine years of clinical experience. Anne Marie holds a Licensed Clinical Social Worker credential and a Certified Social Worker credential, listed as LCSW and CSW.
Sessions are offered in English and are available through video, phone, live chat, or text messaging. Her approach is practical and straightforward.
Background and approach
She listens first to understand what is most pressing. Then she works with each person to build simple coping strategies that fit day-to-day life. Sessions focus on clear steps people can use between appointments.
Anne Marie draws on evidence-based therapeutic techniques to address trauma, mood instability, and long-standing patterns that cause distress. She tailors the work to the person’s current struggles, whether that is managing intense emotions, chronic illness, or problems linked to adoption and foster care. The focus stays on what will help now and next.
The style in sessions is collaborative and direct. People can expect a calm, non-judgmental space to talk through painful experiences and set manageable goals. Practical tools, skill-building, and gradual exposure to difficult topics are common elements of the work.
To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to therapist availability. Cost varies with location and uses a subscription that can be canceled at any time.
Therapeutic approaches you can try online
Anne Marie uses evidence-based therapeutic techniques that focus on practical change. One approach helps people learn skills to manage strong emotions and daily stress. It teaches breathing, grounding, and step-by-step ways to reduce overwhelm and reactivity. Another approach focuses on processing trauma at a pace that feels manageable. That work helps reduce the power of difficult memories and teaches ways to cope when distress arises.Choosing the right approach happens together. The therapist will listen to your goals and concerns, then suggest methods that match your needs. You and the therapist can try an approach and adjust it over time until it fits how you want to work.
Online therapy offers flexible ways to get support. Video calls let you have a face-to-face conversation from wherever you are. Phone sessions can be easier if you have limited bandwidth or prefer no camera. Live chat and text messaging make shorter check-ins and homework support simple to fit into a busy day. These options make it easier to keep therapy consistent and practical for everyday life.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also works with
- ADHD
- Adoption and foster care
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Chronic pain, illness, and disability
- Codependency
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Sexual assault and abuse
- Somatization
- Traumatic brain injury
- Young adult issues
- Experience
- 9 years
- Licensed
- Colorado, New Mexico, Idaho
- Languages
- English