About Anna
Anna McDonald is a licensed clinical social worker who helps people manage stress, anxiety, depression, relationship strain, and issues around self-esteem. She supports those coping with life changes, career concerns, intimacy questions, and compassion fatigue. Anna speaks English and Spanish and practices in Minnesota.
With five years of master’s-level social work experience and a longer history in professional roles, she focuses on practical steps people can use right away. Sessions are conversational and goal-focused.
Background and approach
She listens for what matters most and helps people set small, achievable goals. Anna adapts her approach to each person. She uses tools from client-centered work, cognitive behavioral techniques, and skills drawn from dialectical behavior therapy when helpful.
She also brings methods for improving communication and relationship patterns. Her style prioritizes respect, sensitivity, and compassion. Conversations are tailored to a person’s history and current needs, including family of origin concerns, forgiveness, guilt and shame, and immigration-related stress.
Common topics she addresses include postpartum depression, pregnancy and childbirth concerns, isolation and loneliness, and women’s issues. She also helps with career transitions and coping strategies for everyday pressures. Anna holds Minnesota LICSW 32791 and Florida LCSW SW21953 and aims to work collaboratively with people to build coping skills and clearer next steps.
Therapy emphasizes practical strategies and steady progress.
How specific approaches translate to online sessions
Client-centered therapy focuses on listening and understanding a person’s experience. In online sessions this means the therapist reflects what is said, asks gentle questions, and helps clarify goals so people feel heard and guided.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and action that keep problems going. Online CBT uses short exercises and practical homework to change unhelpful thinking and build new habits for anxiety, depression, and stress.
Dialectical Behavior Therapy, or DBT, teaches emotional regulation and interpersonal skills. In remote sessions these skills are practiced through role-play, worksheets, and step-by-step skills coaching to reduce intense reactions and improve communication.
Finding the right approach is part of the work. The therapist will partner with each person to choose methods that match their goals, needs, and preferences. That collaborative process can include trying different techniques and adjusting as progress is made.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and skill practice, phone calls can be easier when video is not needed, live chat provides a quick check-in, and messaging supports brief updates or homework review. These options make it easier to fit therapy into a busy life and to keep continuity between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida, Minnesota
- Languages
- English, Spanish