About Angela
Angela Montague is a New York licensed clinician with 30 years of experience. She practices as an LCSW - Licensed Clinical Social Worker and focuses on practical, person-centered care. Angela aims to make first steps feel manageable for people who are anxious or overwhelmed.
She helps people handle stress and anxiety in day-to-day life. Angela also supports those coping with addictions and the aftereffects of trauma and abuse. Conversations focus on what is most pressing and what can change now.
Background and approach
Relationship and intimacy concerns are a common focus in her work. She talks through communication patterns, trust issues, infidelity, and the ways past hurts affect present connections. Angela also addresses parenting strain, grief, anger, and self-esteem struggles with clear, steady guidance.
Career stress, compassion fatigue, and first responder issues are also within her scope. She pays attention to how work and identity intersect, and helps people find practical ways to cope and set boundaries. Multicultural concerns and experiences of prejudice are discussed with sensitivity.
Her approach is flexible and tailored to each person. Angela and the client build a plan together, moving at a pace that feels right. The aim is to create small, sustainable changes that improve daily life.
Therapeutic approaches and online care that fit your life
Evidence-based techniques are used to help people make practical changes. One approach focuses on building coping skills for anxiety and stress through step-by-step strategies and rehearsal of new responses. This helps when worries or tension get in the way of daily tasks. Another commonly used method addresses trauma and its effects by helping people process difficult memories and learn grounding skills to reduce intense reactions. That work often aims to restore a sense of safety in everyday life.Choosing the best approach is a collaborative process. The therapist will talk with the client about goals, past experiences, and what feels doable. Together they decide which methods to try and adjust the plan as progress is made or needs change.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility. Video calls let people connect face-to-face when visual cues matter. Phone sessions can fit a break at work or a low-bandwidth option. Live chat or text messaging allow shorter check-ins or ongoing support between longer sessions. These options make it easier to fit therapy into a busy life while working with a licensed professional.
Frequently asked questions
What kinds of problems does she help with?
What is her therapeutic style like?
How long has she been practicing?
What are her credentials and where is she based?
Can I work with her if I live outside the US?
Which session formats are available?
How much do sessions cost?
What do I need to do to get started?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- First responder issues
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Trauma and abuse
- Experience
- 30 years
- Licensed
- New York
- Languages
- English