About Andrew
Andrew Bradley is a licensed clinical social worker practicing in Maine. He brings 15 years of experience helping people manage stress, anxiety, addictions, anger, low self-esteem, and depression. He speaks plainly and focuses on practical next steps for everyday life.
Andrew believes clients know their own stories and that therapy is a partnership. He helps people build on their strengths to face what feels overwhelming. The first step can feel hard, and he acknowledges the courage it takes to begin.
Background and approach
In sessions he focuses on clear goals and small, achievable changes. He listens for patterns related to attachment, control, and communication. He also helps with issues such as body image, caregiver strain, isolation, and grief around separation.
Andrew works with people dealing with panic attacks, mood disorders, post-traumatic stress, and social anxiety. He also addresses guilt, shame, and struggles with forgiveness and life purpose. His approach aims to make coping tools useful in day-to-day situations.
Therapy can include talking through difficult feelings, practicing new responses, and planning steps to reduce stress. Andrew offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. He provides straightforward guidance to help clients move toward clearer thinking and steadier routines.
Approach-focused care through online sessions
Andrew uses evidence-based therapeutic techniques that focus on concrete skills and understanding patterns. One common approach emphasizes teaching coping skills for anxiety and panic attacks, helping people learn breathing, grounding, and short routines that reduce overwhelming symptoms. Another area targets mood and motivation difficulties by identifying small behavioral changes and daily habits that can lift mood and restore routine. These approaches work well for stress, depression, and problems with self-esteem or confidence.Finding the best approach is a collaborative process. He will listen to your goals and try different ways of working until you land on methods that feel practical and helpful. The client and therapist decide together which tools to use and how to apply them to real-life situations.
Online therapy offers flexibility in how sessions happen. Video calls let you use face-to-face conversation when you want deeper interaction. Phone sessions can be simpler when video isn’t needed or bandwidth is limited. Live chat and text-based messaging support brief check-ins, journaling-style work, or ongoing support between sessions. These options help fit therapy into work, caregiving, and busy schedules while keeping focus on making steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Anger management
Also works with
- Experience
- 15 years
- Licensed
- Maine
- Languages
- English