About Alicia
Alicia Lammers helps people who are struggling with self-esteem, coping with life changes, and compassion fatigue. She focuses on practical steps people can use to feel more confident and steady. Alicia offers a calm, nonjudgmental space where clients can talk about what matters most to them.
She holds a Licensed Clinical Social Worker credential, LCSW, and practices in Oregon. Her background includes work in community mental health, child welfare, and clinical supervision.
Background and approach
That mix gives her experience with everyday challenges and system-level stressors. In sessions she listens for what is getting in the way of a person’s goals. She breaks bigger problems into manageable steps and checks in about what is working.
Conversations aim to build skills for self-care, clearer communication, and making values-based choices. People often come for help with communication problems, guilt and shame, or feeling isolated. Alicia also supports those questioning life purpose or wanting to increase self-love.
She pays attention to how burnout and compassion fatigue affect mood and motivation. Therapy typically includes goal setting, skill practice, and regular review of progress. Sessions move at a pace that fits each person’s needs.
Alicia encourages small changes that add up to real differences in daily life.
Approaches that guide online therapy
Alicia uses evidence-based therapeutic techniques that focus on clear skills and real-life change. One common approach emphasizes building coping skills and practical strategies to manage stress and compassion fatigue; it helps people reduce overwhelm and restore energy. Another approach focuses on self-esteem and self-compassion work, helping people shift negative self-talk and practice kinder ways of relating to themselves.Finding the right approach is a collaborative process. Alicia will talk with each person about their needs and goals, try methods that fit, and adjust plans over time. She aims to match strategies to what a person prefers and what feels doable in daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video sessions allow face-to-face conversation for deeper interaction. Phone sessions can work when bandwidth is limited or a camera is not desirable. Live chat and text messaging are useful for brief check-ins, skill coaching between sessions, or when scheduling needs to be compact. These options make it easier to fit therapy into busy routines and different lifestyles.
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Specialties and expertise
Top specialties
Also works with
- Experience
- 3 years
- Licensed
- Oregon, California
- Languages
- English