About Alexandra
Alexandra Stanton is a licensed clinical social worker who helps people manage stress, anxiety, low self-esteem, and depression. She brings 13 years of practice to gentle, goal-focused work that centers the person in front of her. Sessions emphasize practical steps and clearer thinking to reduce day-to-day overwhelm.
Clients can expect straightforward conversations about what feels hard right now. Alexandra focuses on building self-love, easing social anxiety, and addressing guilt or shame through steady, compassionate support.
Background and approach
She also helps people improve communication and reconnect with a sense of life purpose. Her style is collaborative and paced to each person’s needs. Together they set small, achievable goals and try out tools that fit real life.
The work often includes experimenting with new ways of relating to others and to oneself. Alexandra uses evidence-based therapeutic techniques to guide sessions, adapting them to everyday concerns. Over more than a decade she has refined what helps most for isolation, social phobia, and the everyday ripple effects of anxiety and depression.
She practices in New York as an LCSW (licensed clinical social worker). People who want clear steps, steady encouragement, and practical communication skills often find this approach helpful. The process is meant to build resilience and make day-to-day living feel more manageable.
Therapeutic approaches and how online sessions help
Alexandra uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes building skills to manage anxiety and social phobia, teaching pacing, breathing, and behavior experiments to reduce avoidance and increase confidence in social settings. Another approach centers on improving self-esteem and self-love through exercises that challenge negative self-talk and encourage kinder internal dialogue.Finding the right approach is part of the work. Alexandra partners with each person to choose strategies that match their goals and daily life. She adjusts methods over time and checks in regularly to make sure the plan feels useful and doable.
Online therapy offers flexible ways to meet. Video calls let people work face to face from different locations. Phone sessions can be a simpler option when video feels like too much or bandwidth is limited. Live chat and text-based messaging support shorter check-ins, quick reflections between sessions, or more gradual communication for those who prefer writing. These options help therapy fit around work, caregiving, and busy schedules while keeping the focus on steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 13 years
- Licensed
- New York
- Languages
- English