About Adina
Adina Tabor is a licensed social worker who helps people manage stress, anxiety, depression, and major life changes. She also supports people facing relationship and intimacy concerns, parenting strain, grief, trauma and abuse, and challenges like ADHD and low self-esteem. Adina uses straightforward talk and practical tools to help people feel more steady and capable.
Adina works from a respectful and compassionate stance. She adapts conversations and plans to each person’s needs instead of using a one-size-fits-all script.
Background and approach
Sessions focus on small, doable steps that fit everyday life. She balances listening with skill-building so people leave with concrete strategies. Her background includes six years of professional experience and licenses in New York and the District of Columbia.
The credential LICSW stands for Licensed Independent Clinical Social Worker and LCSW stands for Licensed Clinical Social Worker. Those credentials reflect training and practice in clinical social work. In sessions she draws on approaches like client-centered work, cognitive behavioral techniques, and mindfulness to reduce distress and sharpen coping.
She also uses elements from dialectical behavior and emotionally-focused work when helpful for relationships and emotion regulation. People who choose her often want practical support for daily struggles and clearer ways to handle emotions and relationships. She aims to make therapy approachable and useful from the first visit.
Approaches and what online work looks like
Client-centered therapy puts your goals and perspective first; the therapist listens closely and shapes sessions around what matters to you. This approach helps when you need a safe place to sort feelings and decide next steps.Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thoughts and behaviors. It offers practical exercises that target anxiety, depression, sleep problems, and low motivation so you can see clearer day-to-day improvements.
Dialectical Behavior Therapy, or DBT, teaches emotion regulation and distress-tolerance skills. Those techniques can help with intense emotions, impulsivity, anger, and relationship conflicts.
Finding the right mix of approaches is part of the work. The therapist will collaborate with you to choose methods that match your needs, goals, and preferences. Together you can test techniques and adjust direction based on what helps most.
Online therapy with video calls, phone sessions, live chat, or text-based messaging gives flexibility for different routines. Video calls are useful for full conversations and visual cues. Phone sessions can fit a break at work or require less bandwidth. Live chat and text can be shorter check-ins or day-to-day coaching when written exchanges suit you better. These options make it easier to keep therapy consistent around a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York, District of Columbia
- Languages
- English