About Yolanda
Yolanda Lee is a licensed clinical social worker who helps people facing stress, anxiety, grief, low self-esteem, and depression. She aims to create calm and clear steps when life feels overwhelming. Her tone is respectful and compassionate, and she focuses on practical next steps more than labels.
Yolanda draws on straightforward conversation to build a plan that fits each person. She adapts sessions to meet individual needs and focuses on what will change daily life.
Background and approach
Expect clear goals, simple tools, and regular check-ins to see what is helping. Her work includes support for people handling big life shifts, caregiver strain, aging and geriatric concerns, and feelings of emptiness or isolation. She also helps with panic attacks, communication problems, and issues common to young adults.
These topics are addressed with a practical focus on coping skills and problem solving. Yolanda uses a mix of approaches to match the person and the problem. She blends client-centered listening with techniques from cognitive behavioral therapy and mindfulness.
She also uses narrative and motivational strategies when people need to examine stories about themselves or regain motivation. She is licensed in North Carolina as an LCSW - Licensed Clinical Social Worker - and has three years of professional experience. Sessions are offered in English and can be scheduled in formats that suit varied routines and needs.
How online approaches meet your needs
Client-centered therapy begins with listening closely to what matters most to you and shaping sessions around those concerns; it helps when someone needs support that fits their pace and values. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and trying small behavioral changes to reduce anxiety and lift mood. Mindfulness therapy teaches simple attention and breathing practices to manage stress and return to the present moment when worry takes over.Picking the right approach is part of the work together. The therapist will talk through goals, try methods, and adjust based on what is most useful. This is a collaborative process where your feedback guides which techniques are kept, adapted, or dropped.
Online sessions let the same therapeutic approaches be delivered by video calls, phone sessions, live chat, or text messaging. Video works well for full conversations and visual cues, phone sessions are useful when bandwidth is limited or a quieter check-in is needed, and chat or text can fit short updates or work between meetings. These options help therapy fit a busy life and make it easier to keep momentum.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 3 years
- Licensed
- North Carolina
- Languages
- English