About Vivian
Vivian Tejera helps people manage stress, anxiety, relationship strain, low self-esteem, depression, and major life changes. She is a Licensed Clinical Social Worker, and she brings five years of clinical experience to her practice in Florida. Her style is straightforward and relationship-centered.
She aims to make sessions feel practical and clear for worried parents and busy adults. Vivian draws on a mix of proven approaches rather than one fixed method.
Background and approach
She often uses acceptance and commitment ideas to help people focus on values and small daily actions. Cognitive behavioral techniques are used to spot and change unhelpful thoughts and habits. Client-centered work means she listens closely and shapes sessions around each person’s needs.
She has additional experience supporting people facing aging and geriatric issues, caregiver stress, codependency, communication problems, and feelings of isolation. She also works with concerns around guilt, shame, intellectual disability, multicultural issues, hospice and end-of-life counseling, and building self-love. Vivian combines practical skills with attention to the person’s lived experience.
Sessions aim to be collaborative and steady. Vivian emphasizes adaptability - adjusting to what the moment requires in the room. She helps people set small, achievable steps and checks in on progress so change feels manageable.
Vivian’s path includes work across counseling, education, healthcare, and social services for more than 15 years, with five years in clinical roles. She offers care in English and practices in Florida as an LCSW (Licensed Clinical Social Worker).
Therapeutic approaches that translate online
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small steps toward those values. Online sessions can use ACT to practice noticing difficult feelings and choosing actions that match personal goals. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. In remote sessions CBT often includes simple exercises and homework to try between meetings, like tracking thoughts and trying new actions. Client-Centered Therapy centers the person’s experience and relies on close listening and empathy; that approach works well online where a therapist reflects back what matters most to the client.Finding the right approach is part of the work. Vivian will collaborate with each person to select or blend methods based on goals, preferences, and how the person responds. Together they check what helps and adjust the plan over time so work stays useful and relevant.
Online therapy offers practical flexibility. Video calls provide face-to-face interaction for deeper conversation. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to use video. Live chat and text messages are useful for brief check-ins, homework support, or short moments of guidance between longer sessions. These options make it easier to fit therapy into busy lives and to keep momentum between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida, Washington, North Carolina
- Languages
- English