About Victoria
Victoria Cannon is a licensed clinical social worker with 13 years of experience helping people cope with stress, anxiety, depression, trauma, and relationship concerns. She focuses on practical skills that fit into everyday life and on reducing emotional overwhelm. Victoria uses plain language and steady support so people can feel heard and safer making changes.
She listens to how the past and present connect for each person. Then she helps build new coping skills to manage strong emotions and reduce retraumatizing patterns.
Background and approach
Sessions emphasize small, actionable steps that can be used between meetings. Victoria pays close attention to attachment and relationship patterns. That background informs work on intimacy, codependency, family of origin issues, and fatherhood concerns.
The goal is to help people form clearer boundaries and healthier ways of relating to others. Her practice also addresses grief, parenting strain, eating and food-related issues, panic and mood disorders, postpartum depression, and compassion fatigue. Victoria draws on approaches such as Acceptance and Commitment Therapy, Emotionally-Focused Therapy, and mindfulness to tailor care to each person’s needs.
She is licensed in Arizona as an LCSW - Licensed Clinical Social Worker. Sessions are offered through messaging and other online formats. Getting started begins with a short questionnaire to match needs and schedule the first session.
Approaches that guide online therapy
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and focus on actions that match their values, which can be useful for anxiety, depression, and life transitions. Emotionally-Focused Therapy (EFT) centers on understanding patterns in close relationships and creating new ways to connect, often helping with intimacy and attachment concerns. Mindfulness Therapy teaches simple practices for staying present and calming the nervous system, which supports panic, stress, and trauma recovery.Choosing the right approach is a collaborative process. The therapist works with each person to identify goals and preferences, then adapts methods so sessions feel useful and doable. That way therapy stays focused on what matters most to the individual rather than following a rigid plan.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone sessions can be a lower-bandwidth option, live chat works for brief check-ins, and messaging supports ongoing reflection between meetings. These formats make it easier to fit therapy into a busy life and keep work moving forward in practical ways.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Sexual assault and abuse
- Somatization
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Arizona
- Languages
- English