About Themistoklis
Themistoklis Bakelas is a licensed clinical social worker in New Jersey who helps people navigate relationship struggles, grief, low self-esteem, career questions, and depression. He uses clear, direct conversation to help clients sort through feelings and make small, practical changes. Sessions are offered in English and take place online using a variety of formats.
Themistoklis brings nine years of experience working in psychiatric settings. He aims to build a sense of safety and trust in the room so people feel heard and understood.
Background and approach
His style is supportive and strength-based, with a conversational tone that keeps things straightforward. He blends approaches to fit each person’s needs. That can mean looking at how thoughts affect mood, noticing patterns in relationships, or using short, goal-focused steps to move forward.
He values collaboration and invites clients to try different strategies until something clicks. Practical concerns like scheduling are part of his offering. He makes time for lunchtime and evening appointments and offers some weekend hours.
All work is conducted virtually, which can help people fit sessions into busy lives. People who choose Themistoklis can expect a calm, direct presence and an emphasis on small, achievable changes. He encourages questions and keeps the conversation focused on what matters to each individual.
Approaches that guide online sessions
Themistoklis commonly uses Cognitive Behavioral Therapy and Attachment-Based Therapy in online work. Cognitive Behavioral Therapy looks at how thoughts and behaviors influence mood and teaches practical skills to change unhelpful patterns. Attachment-Based Therapy focuses on how past relationship patterns show up now and helps people develop more supported ways of relating.Finding the right approach is a collaborative process. He will work with each person to decide which methods match their goals, preferences, and current situation. That may mean combining strategies or shifting focus over time as needs change.
Online sessions offer several practical benefits. Video calls allow face-to-face conversation when that is helpful, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, quick problem solving, or when someone prefers written reflection. These options make it easier to fit therapy into work breaks, busy days, or varied routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Grief
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 9 years
- Licensed
- New Jersey
- Languages
- English