About Teanna
Teanna Diggs is a licensed clinician practicing in Maryland who combines clinical insight with a coaching mindset. She holds an MD and is licensed as an LCSW-C and LCSW, and brings eight years of experience helping people build confidence, improve focus, and reach clearer goals. Her work centers on motivation and self-esteem.
She helps people manage attention and organization challenges, including ADHD, and supports those navigating major life changes. Teanna also offers coaching-style guidance for professional performance and leadership concerns.
Background and approach
Teanna uses a collaborative and strengths-focused style. Sessions tend to be practical and action-oriented. She and the person she’s working with set clear goals and try small, testable steps to create forward momentum.
In session she identifies barriers and then works with concrete strategies for follow-through. Conversations often include exploring attachment patterns, improving communication, and rebuilding self-trust. She also addresses issues like postpartum adjustment, pregnancy and childbirth concerns, and women’s emotional health.
People who do well with her approach are ready to try new habits and want a mix of reflection and practical planning. Teanna supports people who want measurable change, whether that means clearer routines, improved focus, or stronger self-worth. She provides care in English and practices in Maryland.
Her background blends therapy and coaching so each plan is tailored to a person’s aims and day-to-day life.
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps toward those values. It helps when someone feels stuck, uncertain about choices, or overwhelmed by negative thoughts. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches concrete techniques for changing unhelpful patterns. CBT is useful for improving mood, handling anxiety, and building clearer routines.Choosing the right approach is part of the work. The therapist will review a person’s needs, goals, and preferences and suggest a mix of methods. This is a collaborative process where plans are adjusted over time based on what helps most.
Online therapy offers several practical benefits for this style of work. Video calls allow for face-to-face conversations and guided exercises. Phone sessions can be a good option when someone needs fewer bandwidth demands or wants a shorter check-in. Live chat and text-based messaging support quick questions, ongoing coaching, and brief reflections between meetings. These formats make it easier to fit therapy into a busy week and to practice new skills in real time.
Frequently asked questions
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Specialties and expertise
Top specialties
- Parenting issues
- Self esteem
- Coping with life changes
Also works with
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Virginia, Maryland
- Languages
- English