About Tara
Tara Fulgham helps people who are dealing with stress, anxiety, grief, low self-esteem, depression, and life transitions. She also focuses on concerns such as forgiveness, loneliness, and building self-love. Tara encourages people to take the first step and recognizes that reaching out for support takes courage.
She brings 24 years of professional experience and is licensed as a Licensed Clinical Social Worker, LCSW, in New York. Tara aims to make sessions feel open and nonjudgmental so clients can share thoughts and feelings honestly.
Background and approach
She listens closely and responds with practical guidance suited to everyday life. In sessions she emphasizes clear, steady conversation and small, manageable steps. Tara works with each person to set realistic goals and to build tools that fit their routine.
She focuses on reducing overwhelm and improving daily functioning rather than quick fixes. Her approach often centers on helping people process grief and regain motivation after losses or big changes. For anxiety and stress she helps clients learn ways to slow down racing thoughts and calm intense feelings.
For self-esteem concerns she supports people in noticing strengths and practicing healthier self-talk. Tara offers care with warmth and simplicity. She meets clients where they are and helps them move forward at a pace that feels right.
Her practice is based in New York and sessions are conducted in English.
Evidence-based approaches for online care
Many clients benefit from clear, practical methods that focus on everyday coping. One approach she uses helps people identify unhelpful thought patterns and replace them with more balanced thinking. This helps reduce worry and improve mood by changing how people respond to stressful thoughts.Another common focus is grief work, which involves naming losses, processing strong emotions, and finding ways to restore routine and meaning. This kind of work aims to make daily life more manageable after a loss or major change.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort. Together they review what is helping and adjust techniques over time so the plan fits the persons life.
Online sessions offer flexible ways to connect. Video calls allow face-to-face conversation for deeper dialogue. Phone sessions can be a shorter check-in or useful when bandwidth is limited. Live chat and text messaging support quick reflections, ongoing check-ins, and brief coping reminders between appointments. These options make therapy easier to fit around work, family, and busy days.
Frequently asked questions
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Specialties and expertise
Top specialties
- Experience
- 24 years
- Licensed
- New York
- Languages
- English