About Tammy
Tammy White is a licensed clinical social worker in New Mexico with 14 years of experience. She helps people who are feeling stressed, anxious, depressed, or overwhelmed by life changes. She also supports those coping with trauma, grief, addiction, relationship and family concerns, parenting strain, sleep or eating problems, and struggles with self-esteem and intimacy.
Tammy creates a calm, nonjudgmental space where people can talk honestly. She emphasizes clear, respectful communication and teams up with each person to set realistic goals.
Background and approach
Sessions focus on practical steps people can use between meetings to make small, steady changes. Her approach blends client-centered work with practical techniques borrowed from cognitive behavioral therapy and dialectical behavior therapy. She also uses existential ideas to help people explore meaning, and eye movement desensitization and reprocessing for trauma when it seems appropriate.
Tammy explains methods plainly and tailors them to each person’s needs. She draws on years of experience working with individuals, families, and groups in different settings. That background helps her offer flexible ways to manage emotions, reduce symptoms, and rebuild routines.
Tammy is listed as LCSW, which stands for licensed clinical social worker. People who choose her can expect steady, patient support. She invites questions and works at a pace that fits each person.
Taking the first step can feel hard, and Tammy aims to make the process straightforward and respectful.
Practical therapy styles for online care
Tammy often combines client-centered work with cognitive behavioral therapy. Client-centered therapy means she follows each person’s pace and priorities, offering empathy and reflection to help people clarify what matters. Cognitive behavioral therapy focuses on small changes to thoughts and actions that can reduce symptoms like anxiety and low mood.She also draws on dialectical behavior therapy ideas to teach emotion regulation and coping skills. DBT-style techniques are useful for managing intense feelings, improving boundaries, and building routines. When trauma is a key concern, she may integrate eye movement desensitization and reprocessing to address distressing memories in a focused way.
Choosing the best approach happens together. Tammy will talk about options, try methods that fit your goals, and adjust the plan as progress unfolds. The process is collaborative and paced to what feels helpful for each person.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video lets you use face-to-face communication and visual cues. Phone sessions work well when bandwidth or camera use is difficult. Live chat and messaging are useful for brief check-ins, skill practice, or when a shorter, more flexible contact fits a busy day. These options make it easier to fit therapy into work, school, or caregiving routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Women's issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- New Mexico
- Languages
- English