About Tammy
Tammy Jones is a licensed clinical social worker with 30 years of experience helping people face stress, anxiety, depression, and life changes. She speaks plainly and aims to make therapy feel practical and manageable. Parents and adults who feel overwhelmed often find her steady, calm approach useful when they need short-term strategies and clearer thinking.
Her sessions focus on building coping skills and improving communication. Tammy helps people notice unhelpful thinking patterns and try different behaviors to see what works.
Background and approach
She pays attention to how work, caregiving, and health problems affect mood and day-to-day functioning. Tammy uses techniques from Cognitive Behavioral Therapy to break down worries into workable steps. She encourages clients to set small goals and practice new skills between sessions.
Progress is measured in tangible changes such as better sleep, fewer arguments, or steadier moods. Her background includes long-term practice in Texas and decades of experience with stress, midlife concerns, and chronic illness challenges. Tammy combines straightforward guidance with gentle support so people feel capable of taking the next step.
Sessions are intended to be collaborative. She listens to each person’s priorities first, then helps create a plan that fits their life. Tammy aims to make therapy useful for real problems, not just talk about them.
Practical CBT and online care for daily challenges
Tammy uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new ways of responding. CBT breaks worries and mood problems into specific thoughts, feelings, and actions so people can try small experiments and see what changes. This approach is often useful for anxiety, low mood, social worries, and problems at work.Finding the right approach is part of the work. Tammy will talk with each person about their needs, goals, and preferences and then tailor techniques that fit their situation. The plan is collaborative so adjustments can be made as progress is noticed or circumstances change.
Online therapy offers flexible ways to work together: video calls for in-depth sessions, phone sessions when bandwidth is limited, live chat for brief check-ins, and text messaging for ongoing support between meetings. These options help people fit therapy around caregiving, work, or health limitations and keep momentum when life gets busy.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Texas
- Languages
- English