About Stephanie
Stephanie Guanche is a licensed clinical social worker who helps people facing stress, anxiety, relationship concerns, low self-esteem, and life changes. She supports those managing ADHD and young adults sorting through identity and relationships. Her style is warm and direct, focused on practical steps that fit everyday life.
Stephanie spends sessions listening first, then working with clients to set clear goals. She uses evidence-based therapeutic techniques to address panic, impulsivity, social anxiety, and communication problems.
Background and approach
Conversations aim to build self-awareness and stronger coping skills that can be tried between meetings. Her approach respects each person's values and beliefs, including faith-based perspectives when that is important. Stephanie emphasizes small, measurable changes such as breathing strategies for panic, routines for attention challenges, and communication tools for strained relationships.
She explains techniques in plain language so they are easy to use at home or work. Clients can expect a collaborative process where they help shape the focus and pace of therapy. Stephanie draws on four years of clinical experience as an LCSW to guide interventions and track progress over time.
She works in English and practices in Florida. Sessions can take different forms depending on what fits someone’s life. Stephanie aims to make therapy practical and flexible, so people leave with clearer choices and real steps to feel better.
How therapeutic methods translate to online care
Stephanie uses evidence-based techniques that translate well to remote formats. Cognitive-behavioral approaches focus on identifying thought patterns and testing new behaviors; this helps with anxiety, panic attacks, and social fears. Skills-based strategies for attention and impulsivity involve building routines, practicing brief exercises, and tracking progress between sessions. These are taught in simple steps and practiced during meetings.Choosing the right approach is a collaborative process. The therapist will listen to goals and try methods that match a person's needs and preferences. Together they adjust techniques and pacing until the approach feels useful and doable in daily life.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a person prefers not to be on camera. Live chat and text-based messaging support short check-ins, skill reminders, and flexible contact between longer sessions. These options help fit therapy into busy schedules and different routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English