About Starlett
Starlett Grey is a licensed clinical social worker who helps people facing family challenges, trauma, parenting stress, depression, anxiety, and other concerns. She works with clients who need practical support for daily struggles and guidance through major life changes. Starlett aims to make therapy straightforward and understandable for people seeking help.
She uses a person-focused style that centers on each client’s story and goals. Sessions often involve listening closely to what matters most, identifying small steps forward, and practicing clearer communication.
Background and approach
Clients can expect calm, direct conversations about problems and options. Starlett has three years of clinical experience in Missouri as an LCSW - Licensed Clinical Social Worker. That experience includes work with people coping with trauma, addiction, grief, bipolar disorder, ADHD, and the strain of caregiving.
She also addresses adoption and foster care issues and multicultural concerns. Her approach includes client-centered methods and solution-focused work. That means she helps people explore their values and strengthens what already works, while also setting manageable goals and tracking progress.
Therapy is framed around concrete changes rather than technical jargon. Starlett pays attention to communication skills, family of origin patterns, and recovery after sexual assault or other abuse. She supports people navigating divorce, separation, and relationship conflicts.
The aim is to help clients build resilience and clearer next steps for day-to-day life.
How client-centered and solution-focused work translates online
Client-centered therapy is about centering the conversation on the person in front of the therapist. It emphasizes listening, understanding each person’s values, and helping clients name what matters most. This approach suits issues like depression, anxiety, and relationship or family concerns where personal meaning matters.Solution-focused therapy zeroes in on small, achievable changes. Sessions concentrate on setting clear goals, identifying strengths, and trying practical steps between meetings. This style is useful for people looking to make short-term progress on stress, parenting challenges, communication problems, or impulsivity.
Deciding which approach to use is a shared process. The therapist will work with each person to choose methods that match their needs, goals, and preferences. That may mean combining listening-focused sessions with goal-oriented work and adjusting as progress is made.
Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life. Video lets people see facial cues, phone calls require less bandwidth, and chat or messaging work well for quick check-ins or when typing feels easier. These options give flexibility for scheduling, shorter touchpoints between sessions, and different ways to practice skills outside appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Family conflicts
- Trauma and abuse
- Parenting issues
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Grief
- Impulsivity
- Multicultural concerns
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Stress, Anxiety
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Missouri
- Languages
- English