About Stacy
Stacy Annas Biggs is a licensed clinical social worker in North Carolina who helps people facing stress, anxiety, trauma and abuse, sleep problems, depression, and addictions. She also supports those dealing with anger, low self-esteem, bipolar-related concerns, and major life changes. Stacy focuses on compassion fatigue and on challenges tied to caregiving, first responder roles, veterans, and military life.
She works in a direct, respectful way and keeps conversations focused on practical steps.
Background and approach
Sessions are tailored to each person’s situation and goals. Stacy aims to make the process clear and approachable for people who may be feeling overwhelmed. With six years of clinical experience as an LCSW - licensed clinical social worker - she draws on evidence-based therapeutic techniques to guide treatment.
She emphasizes sensitivity and a nonjudgmental tone during sessions. The goal is to help people build coping skills they can use outside sessions. Stacy also pays attention to specific life events such as pregnancy, childbirth, and the postpartum period.
Financial stress and money worries are addressed alongside emotional concerns. She helps people prioritize what to work on first and sets realistic, small steps. Many sessions are held online by video or phone, and messaging options are available for shorter check-ins.
International clients may be supported in English. Stacy encourages people to reach out when they are ready to take that first step toward change.
How evidence-based approaches translate to online care
Two common evidence-based approaches she uses focus on coping skills and trauma-informed work. Coping-skills-based work teaches concrete techniques for managing anxiety, sleep problems, and mood swings, such as breathing strategies, pacing daily activities, and planning small behavior changes. Trauma-informed approaches focus on safety, pacing, and processing difficult memories in steps so people can regain a sense of control and reduce upsetting symptoms.Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit the person's needs, and adjust the plan as progress is made. This makes it easier to pick tools that feel useful rather than forcing one style on everyone.
Online therapy offers flexibility for different schedules and lifestyles. Video calls let people see facial cues and do longer sessions, while phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, coping reminders, or when a shorter connection fits into a busy day. These options help people access consistent care from North Carolina or internationally in English.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
Also works with
- Experience
- 6 years
- Licensed
- North Carolina
- Languages
- English