About Shereta
Shereta Redmond is a licensed clinical social worker in Texas who helps people facing stress, anxiety, depression, relationship challenges, and trauma. She supports those dealing with self-esteem struggles, addictions, anger, parenting concerns, and feelings of isolation. Shereta emphasizes respectful listening and steady support during difficult moments.
She creates a calm space where people can talk about what matters to them without fear of judgment. Sessions focus on practical steps and small changes that can improve daily life.
Background and approach
Shereta pays attention to cultural background and how that shapes each person’s experience. Her approach blends Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. She helps people notice unhelpful patterns, clarify values, and try new ways of coping.
Conversations are straightforward and paced to match each person’s comfort level. With eight years of clinical experience as an LCSW - Licensed Clinical Social Worker - Shereta draws on real-world practice to guide sessions. She aims to help people feel seen and heard while working toward their goals.
If someone wants steady, practical support, Shereta offers a respectful, down-to-earth way to start. Clients can expect warm listening, collaborative goal-setting, and clear tools to use between sessions. Shereta encourages small experiments in daily life to build confidence and reduce stress.
The focus is on realistic steps that fit each person’s routine and values.
How therapeutic approaches translate online
Acceptance and Commitment Therapy helps people notice their thoughts and feelings without getting stuck in them, then take small actions that match what matters most. This approach can be useful for anxiety, low mood, and stress-related problems. Client-Centered Therapy emphasizes listening without judgment and following the person’s pace, which supports emotional expression and building trust. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking patterns and trying practical changes in behavior to reduce symptoms like panic, mood swings, or worry.Choosing a method is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then try approaches that fit. Sessions are collaborative so adjustments can be made if something does not feel right.
Online formats include video calls, phone sessions, live chat, and text messaging. Video lets people see facial cues and have a more conversational feel. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text messaging provide quick check-ins, ongoing feedback between sessions, or an option for people who prefer not to be on camera. These choices make it easier to fit therapy into busy lives and maintain momentum between meetings.
Frequently asked questions
What concerns does Shereta help with?
How does she approach therapy?
What is her background and experience?
Where is Shereta licensed to practice?
Which languages are supported in sessions?
Can international clients work with her?
What session formats are available?
How are fees and getting started handled?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- Anger management
- Attachment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English