About Shareen
Shareen Jasser is a clinical social worker licensed in Texas with 15 years of experience in medical and clinical settings. She helps people who face depression, anxiety, stress, and trauma. Her approach is practical and down-to-earth, focused on helping people handle what they are living through now.
Shareen aims to provide a calm space to talk about hard things. She offers tools to manage strong emotions and to build everyday coping skills.
Background and approach
Conversations are straightforward and geared toward small, usable changes rather than jargon or long lectures. She has worked across medical environments, which shaped her skill at supporting people dealing with illness, caregiving stress, and end-of-life concerns. She also supports those facing divorce, domestic violence effects, and aging-related challenges.
The work often includes addressing grief, panic, social anxiety, and issues that affect self-esteem. In sessions she helps people set clear goals and practice techniques between meetings. She can also assist with smoking or vaping cessation and with navigating trauma reactions like post-traumatic stress.
The focus is on what will make daily life easier and more manageable. Shareen communicates in English and conducts sessions from Texas. She offers several online formats so people can choose what fits their life.
To begin, a brief intake helps match needs to session options and scheduling.
Practical approaches delivered online
Two evidence-based approaches often used in medical and clinical settings are skills-based coping work and trauma-focused care. Skills-based coping work teaches concrete tools for managing anxiety, panic attacks, and stress through short exercises and routine practices. Trauma-focused care concentrates on helping people understand and reduce the impact of distressing memories and reactions so daily life becomes more manageable.Finding the right approach is a collaborative process. The therapist will talk with the client about current needs, goals, and preferences, and then try methods that fit those priorities. Over time the plan can be adjusted based on what helps the person make steady progress.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video is good for fuller conversation and visual cues, while phone calls work well when bandwidth is limited. Chat or text can be useful for brief check-ins, skill reminders, or when a shorter touchpoint fits a busy day. These options let people fit therapy into work, caregiving, or other routines more easily.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English