About Shae-Dee
Shae-Dee Reigns is a licensed social worker in Georgia who focuses on stress, anxiety, self-esteem, and handling life changes. She brings four years of clinical experience and offers coaching-style support alongside traditional therapeutic conversations. Shae-Dee speaks plain language and aims to make each session feel practical and approachable for busy people and worried parents.
She sees people who are struggling with family conflict, motivation, and confidence. Sessions often cover coping skills for transitions, strategies to manage impulsivity and guilt, and ways to rebuild self-love after setbacks.
Background and approach
Shae-Dee also works with caregiver stress, blended family dynamics, and issues that arise as people age. Her background includes experience with multicultural concerns, prejudice and discrimination, and post-traumatic stress. She uses evidence-based therapeutic techniques to create clear steps clients can try between sessions.
Shae-Dee treats coaching and therapy as collaborative work where goals and strategies are set together. Clients can expect straightforward conversations about what’s getting in the way and honest, practical suggestions to try. She frames clients as the expert on their lives and focuses on building confidence and usable coping tools.
Progress is paced to the client’s needs and day-to-day reality. Shae-Dee holds the Licensed Clinical Social Worker credential, LCSW, and previously held CSW status. She practices from Georgia and offers sessions in English.
Her approach aims to reduce overwhelm and help people feel more in control.
Evidence-based approaches and online care
Shae-Dee uses evidence-based therapeutic techniques that focus on practical skills and clear steps. One approach emphasizes coping skills for anxiety and stress, teaching breathing, grounding, and simple cognitive strategies to reduce overwhelm and regain control. Another approach focuses on improving communication and relationships, helping people practice better listening, set boundaries, and handle conflict with less reactivity.Finding the right method is a shared process. The therapist works together with the client to pick approaches that match the person’s goals, daily obligations, and comfort level. Plans are adjusted over time based on what helps most, so therapy stays focused and useful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video calls support face-to-face conversations, phone sessions use less bandwidth, live chat can work as a quick check-in, and messaging lets people reflect between meetings. These options make it easier to fit sessions into work breaks, caregiving routines, or busy days while still getting consistent support.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
- Experience
- 4 years
- Licensed
- Georgia
- Languages
- English