About Sergio
Sergio Castillo helps people who are dealing with stress, anxiety, depression, anger, low self-esteem, and relationship struggles. He is a Licensed Clinical Social Worker, LCSW, and works from Florida. Sergio speaks English and Spanish and focuses on practical ways to manage strong emotions and recurring conflicts.
Sergio uses clear, straightforward conversation to identify what feels most urgent. He listens for patterns that repeat across work, school, or home. Then he helps people try small changes that can ease daily tension and improve communication.
Background and approach
He pays attention to attachment and how past hurts can shape present relationships. Sergio also supports people facing immigration-related stress and men who want a different way of handling emotions. He works with young adults and others navigating life changes and mood concerns.
Sessions tend to focus on building skills for calmer responses and clearer conversation. He offers tools for anger management, stress reduction, and self-compassion. The aim is to make everyday life feel more manageable, one step at a time.
Sergio has five years of clinical experience and holds Texas and Florida LCSW licenses. He meets people in the language they prefer and adapts his approach to each person’s goals. To begin, a short matching form and scheduling step get the process started.
How evidence-based approaches work online
Emotion-focused work helps people notice and name strong feelings, then practice new responses. This approach is useful for managing anger, anxiety, and mood changes by teaching ways to calm down and respond differently. Cognitive-style techniques look at unhelpful thoughts and test them with small experiments. That helps reduce worry and boost self-esteem by changing what people tell themselves each day.Choosing an approach is a team effort. The therapist and client talk about goals, try techniques, and check what helps most. Adjustments are made along the way so the plan fits each person’s needs and comfort level.
Online sessions offer real flexibility. Video calls suit deeper conversations with visual cues. Phone sessions work well when bandwidth is limited or a check-in fits a short break. Live chat and text-based messaging let people share thoughts between sessions and use brief messages when that feels easier. These options make it simpler to fit therapy into a busy life and keep momentum between visits.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Anger management
Also works with
- Experience
- 5 years
- Licensed
- Florida, Texas
- Languages
- English, Spanish