About Savanna
Savanna Power is a licensed clinical social worker in Maine who helps people facing addiction, relationship strain, trauma, grief, and depression. She speaks plainly and treats people with respect, sensitivity, and compassion. Her style aims to make the first step feel manageable and understandable.
Savanna has eight years of professional work experience. She adapts conversations and care to match each person’s needs instead of using a one-size-fits-all plan. Sessions focus on practical ways to cope with strong emotions and difficult situations.
Background and approach
People often come to her for help after loss, a traumatic event, or ongoing struggles with substance use. She also addresses related concerns such as attachment issues, chronic pain or illness, communication problems, dissociation, domestic violence, guilt and shame, and questions about life purpose. Savanna draws on evidence-based therapeutic techniques to guide sessions while keeping things straightforward.
She will collaborate with a person to set goals and pick approaches that fit their situation and comfort level. The aim is steady progress through clear steps. Therapy is offered in English and can be scheduled around the person’s life.
The practice accepts clients from outside the United States. Savanna encourages people to take the step of starting therapy and will work alongside them as they move forward.
Approaches that guide online care
Evidence-based techniques are used in sessions and described in plain terms. One approach focuses on practical coping skills for managing intense emotions and cravings; this helps when addiction, depression, or strong stress reactions interfere with daily life. Another approach centers on processing trauma and its effects through gradual, paced conversations and grounding strategies to reduce overwhelming reactions and build resilience.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, then try methods that match those needs. Progress is tracked together and approaches are adjusted based on what feels most helpful and doable for the person.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues for connection, while phone calls can work well when bandwidth or face-to-face conversation is difficult. Live chat and texting are useful for shorter check-ins, ongoing support between sessions, or when writing helps someone express thoughts more clearly. These options make it easier to fit therapy into busy lives and different schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Relationship issues
- Trauma and abuse
Also works with
- Experience
- 8 years
- Licensed
- Maine
- Languages
- English