About Sarah
Sarah Wright is a licensed clinical social worker in Florida with three years of experience as an LCSW. She focuses on helping people handle stress, anxiety, mood changes, trauma, and problems that affect daily life. She brings a calm, person-focused style to conversations and aims to make room for each person's values and goals.
Her practice uses clear, practical approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach skills for managing emotions and habits.
Background and approach
She also uses Acceptance and Commitment Therapy and Motivational Interviewing to help people clarify what matters and move toward change. Sessions often include concrete tools for sleep, eating patterns, anger, and coping with life transitions. Sarah has worked with people facing grief, addictions, relationship strain, fertility concerns, first responder stress, and compassion fatigue.
She also supports those dealing with bipolar disorder, obsessive-compulsive struggles, post-traumatic stress, personality concerns, and self-harm thoughts. Her work includes attention to career stress, self-esteem, and questions of life purpose. Therapy sessions are collaborative and goal-oriented.
She helps people set small steps, practice new skills between meetings, and track progress over time. People who prefer some integration of faith or spirituality can mention that preference and explore whether it might help in sessions. Sessions are offered in English and are available to international clients.
Work is provided through video calls, phone sessions, live chat, or text-based messaging, and scheduling follows a subscription model that can be canceled at any time.
Practical therapies adapted for online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts, clarify personal values, and take small actions toward a more meaningful life. It is useful for stress, anxiety, and people who want direction when life feels stuck. Cognitive Behavioral Therapy focuses on identifying patterns of thinking and behavior that keep problems going and then practicing specific changes to reduce symptoms like depression or insomnia. Dialectical Behavior Therapy teaches skills for regulating strong emotions, tolerating distress, and improving communication in tense moments.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together the client and therapist decide which methods to use and adjust them over time so sessions stay practical and relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face connection and skill practice, phone work can fit shorter breaks or lower bandwidth, and messaging or chat can support quick check-ins or between-session coaching. These options make it easier to keep therapy consistent around work, family, or travel while still focusing on concrete tools and progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Fertility issues
- First responder issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self-harm
- Sleeping disorders
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English