About Rilwan
Rilwan Adigun is a Licensed Clinical Social Worker in Florida who uses practical, problem-focused therapy to help people facing stress, anxiety, depression, and life transitions. He draws on 16 years of experience to guide conversations that lead to concrete steps and clearer thinking. Rilwan keeps sessions straightforward and collaborative so people can get relief and move forward.
He blends Client-Centered Therapy with Cognitive Behavioral Therapy and Motivational Interviewing to tailor care to each person’s needs.
Background and approach
That means conversations start with what matters most to the person and then shift to small, manageable strategies for change. He also uses Mindfulness and Solution-Focused techniques when they fit the goal. Rilwan has supported people dealing with substance use concerns, trauma and abuse, grief, and relationship strain.
He helps with parenting stress, career questions, self-esteem, anger, intimacy-related issues, ADHD, and the fallout from infidelity or personality challenges. His background includes work as a counselor and clinician across many settings over more than a decade. In sessions he favors a warm, interactive style.
He listens closely, asks practical questions, and works with each person to build steps they can try between meetings. The plan evolves as progress and obstacles emerge. People who choose him can expect clear goals, regular check-ins, and tools to practice outside of sessions.
Rilwan aims to support steady, realistic progress rather than quick fixes.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and understanding the persons priorities. The therapist follows the persons lead, reflecting concerns and helping clarify goals so sessions stay focused on what matters. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going; it uses simple exercises and homework to change unhelpful patterns and help with anxiety, depression, and stress.Finding the right approach is part of the work. The therapist will discuss options and try methods that match the persons goals, preferences, and how they respond in early sessions. This is a collaborative process where plans are adjusted based on what helps most.
Online therapy using video calls, phone sessions, live chat, or text-based messaging can make it easier to fit sessions into a busy life. Video offers face-to-face conversation and visual cues, phone sessions can work when bandwidth is limited, live chat allows short check-ins, and text messaging supports ongoing prompts or quick reflections between meetings. These formats provide flexibility for people who need straightforward, practical help without travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- Personality disorders
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Florida
- Languages
- English