About Rebekah
Rebekah (Beki) Uski is a licensed clinical social worker practicing in Montana with six years of professional experience. She meets people where they are and focuses on practical steps they can use right away. Beki speaks plain language and aims to make the first step feel doable for someone who is worried or unsure.
Her background includes work with stress, anxiety, depression, trauma and abuse, and addiction. She also supports people dealing with relationship and family concerns, grief, parenting strain, and compassion fatigue.
Background and approach
Additional focuses include ADHD, attachment and abandonment issues, body image, chronic illness and pain, and post-traumatic stress. Beki uses a few different approaches to guide sessions. She draws on Client-Centered Therapy to build a respectful, empathetic space.
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try new ways of responding. Mindfulness and Motivational Interviewing strategies appear when clients want tools for managing emotions and building motivation. In sessions she listens first, then helps clients choose concrete next steps.
She encourages small, manageable changes and checks in about what works. Conversations are collaborative and paced to fit each person’s needs. People can expect straightforward, practical talk about what is causing stress and what might help.
Beki emphasizes strengths and small experiments that can reduce distress between meetings. The goal is to leave each session with one or two things to try before the next meeting.
Therapeutic approaches and how they work online
Rebekah commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered Therapy focuses on building a respectful, nonjudgmental space where the person’s experience guides the work. It helps people feel heard and clearer about what they want to change. Cognitive Behavioral Therapy looks at thoughts, feelings, and behaviors to find patterns that keep problems going and then tries practical experiments to shift them.She also draws on Mindfulness and Motivational Interviewing when helpful. Mindfulness offers simple practices to notice and tolerate strong feelings. Motivational Interviewing helps people clarify what matters to them and strengthen motivation for change. Choosing the right mix of approaches is collaborative - the therapist will talk with each person about goals, try options, and adjust the plan based on what fits and what feels useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging work well for brief check-ins, tracking progress, or when a shorter, flexible touchpoint is needed. These options make scheduling more flexible and help people fit therapy into busy days.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Control issues
- Depression
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Narcissism
- Parenting issues
- Post-traumatic stress
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Montana
- Languages
- English