About Rebecca
Rebecca Swindle is a licensed social worker in Ohio who helps people facing stress, anxiety, depression, addiction, trauma, mood concerns and relationship strain. She is Rebecca Swindle, LCSW (Licensed Clinical Social Worker) and also holds an LISW credential. She brings nine years of experience to conversations about coping, self-esteem, parenting challenges, grief, and career stress.
Her approach is straightforward and respectful. She listens first, then helps people set small, practical goals.
Background and approach
Sessions focus on real-life steps clients can try between meetings. Rebecca aims for clear, compassionate guidance rather than clinical jargon. Rebecca blends several therapy styles to match each person’s needs.
That can include cognitive-behavioral techniques to shift unhelpful thoughts and behaviors, attachment-informed ideas to look at relationship patterns, and client-centered listening to make space for what matters most to the person. Mindfulness and skills from dialectical practice may appear when managing intense emotions or overwhelm. In session she works collaboratively to build plans that fit daily life.
She often combines skill practice, problem-solving, and reflective conversation. The focus is on what helps a person feel steadier and more able to cope between sessions. Rebecca works with adults in Ohio and conducts sessions in English.
She offers multiple remote formats including video, phone, live chat, and text messaging so people can choose what fits their routine. If someone wants to begin, they complete a short matching questionnaire and schedule according to therapist availability.
How Rebecca’s approaches work in online therapy
Attachment-Based Therapy looks at how early relationship patterns shape current connections. Online sessions use conversation and reflection to identify patterns and try different ways of relating that reduce conflict and loneliness.Client-Centered Therapy centers the person’s perspective and priorities. The therapist provides steady, nonjudgmental listening while helping people clarify goals and make choices that fit their values.
Finding the right approach is a collaborative process. Rebecca will talk with each person about their needs, goals, and daily routines and then try methods that suit them. She reviews what helps and adjusts the plan together as progress or obstacles appear.
Online formats give practical flexibility. Video calls allow face-to-face conversation and shared screen work for worksheets or skill practice. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, coaching-style support, or when scheduling shorter touchpoints during a busy week. These options help people fit therapy into work, parenting, or travel schedules while keeping focus on steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Intellectual disability
- Jealousy
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Ohio, North Carolina
- Languages
- English