About Rebecca
Rebecca Salazar is a Licensed Clinical Social Worker with more than two decades of experience as a psychotherapist in Texas. She helps people facing stress, anxiety, depression, grief, and major life changes. Rebecca works in a warm, interactive way and treats therapy as a partnership.
Her style is straightforward and respectful. Sessions are meant to be a place to talk through what matters now and find practical steps forward. She often uses cognitive-behavioral ideas to change unhelpful thinking and behavior.
Background and approach
She also draws on client-centered and solution-focused ideas to tailor work to each person. Rebecca frequently helps with relationship and communication problems. She also supports people dealing with caregiver strain, aging and geriatric concerns, hospice and end-of-life matters, and isolation or loneliness.
Coaching around life purpose and self-esteem is part of her practice. People who struggle with anger, compassion fatigue, or attention challenges such as ADHD may find focused strategies and skill-building useful in sessions. Her approach combines skills training with practical goal-setting to make progress between meetings.
Sessions are offered in English and delivered through a variety of remote formats. Rebecca aims to work collaboratively to build a plan that fits each person’s goals, pace, and needs.
Practical approaches for online therapy
Client-centered therapy focuses on the person’s own goals and pace. The therapist listens closely, reflects what she hears, and helps people make decisions that feel right for them. It is useful when someone needs steady support and a respectful partnership during change.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. Work often includes identifying unhelpful thinking, trying small experiments, and building new habits. This approach suits worry, low mood, and stress that respond to step-by-step change.
DBT-style skills teach ways to manage strong emotions and improve how someone copes when things feel overwhelming. Skills for distress tolerance, emotion regulation, and clearer communication can be practiced between sessions and applied to relationship or anger challenges.
Rebecca will collaborate with each person to choose the best approach. She discusses goals and preferences and adjusts methods as work progresses so sessions stay relevant and useful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation for teaching and feedback. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat and messaging let people check in more often and use short updates or homework support. These options make it easier to keep momentum and try new skills between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Anger management
Also works with
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Texas
- Languages
- English