About Peter
Peter McCaffrey is a licensed clinical social worker with 17 years of experience offering individual therapy in Arizona. He brings years of work in trauma and addiction settings to one-on-one sessions. He emphasizes a respectful, down-to-earth approach that centers the person in front of him.
He has worked in substance use settings and with people who have experienced different types of trauma. That background means he knows common patterns of avoidance, shame, and relapse, and how those get in the way of daily life.
Background and approach
He helps people name what’s happening and build steady habits to manage triggers and cravings. Sessions focus on clear, practical steps alongside open conversation. He aims to create a calm space where people can talk about stress, anxiety, anger, or depression without feeling judged.
He also addresses panic attacks, social anxiety, guilt, and questions about life purpose. Peter uses a client-centered stance that keeps the person’s goals first. He listens for what matters most, then suggests tools and exercises that fit the person’s routine.
Progress is paced to the individual and reviewed as therapy continues. He practices in Arizona and conducts sessions in English. People can expect straightforward guidance, hands-on strategies, and a focus on building daily skills for handling intense emotions.
How therapeutic approaches translate to online care
Peter draws on evidence-based therapeutic techniques that focus on trauma recovery and substance use challenges. Trauma-focused work usually involves helping people process painful memories in small steps, reduce reactivity, and build skills to manage strong emotions. Approaches used for addictions emphasize identifying triggers, creating relapse prevention plans, and practicing coping strategies to reduce urges.Finding the right approach is part of the work together. The therapist will talk with the person about goals, symptoms, and day-to-day routines, then recommend methods that fit those needs. Decisions about techniques are collaborative and adjusted over time based on what helps most.
Online therapy offers practical flexibility. Video calls let people maintain face-to-face conversation while staying in their neighborhood. Phone sessions work well when bandwidth is limited or for brief check-ins. Live chat and text-based messaging allow shorter, more frequent touchpoints and can fit between daily tasks. These options make it easier to keep therapy consistent and fit it around work, caregiving, or other obligations.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 17 years
- Licensed
- Arizona, New Jersey
- Languages
- English