About Natalie
Natalie Cheetham offers practical, focused therapy rooted in Cognitive Behavioral Therapy and Solution-Focused Therapy. She is a licensed clinical social worker with 15 years of experience and helps people manage stress, anxiety, depression, and grief. Natalie speaks plainly and aims for clear steps people can use between sessions.
Natalie draws on tools from CBT to help people spot unhelpful thoughts and test new ways of thinking. She uses solution-focused techniques to set short-term goals and build on what is already working.
Background and approach
Sessions tend to be straightforward and goal-oriented, with skills that can be practiced at home. Her work often centers on grieving and life changes. She supports people facing loss, new or chronic health concerns, and the emotional toll of aging or isolation.
She also helps those wrestling with self-esteem, finding life purpose, and mood challenges that interfere with daily life. Natalie earned a master’s degree and holds the California Licensed Clinical Social Worker credential, LCSW 29054. She combines clinical knowledge with a conversational, warm style that many find reassuring.
Her background gives her a broad foundation for the kinds of concerns she addresses. In sessions she focuses on small, practical steps that add up over time. People can expect clear strategies, brief exercises, and regular check-ins on progress.
Natalie aims to collaborate with each person to shape a plan that fits their situation.
How Natalie’s Approaches Work Online
CBT helps people identify unhelpful thoughts and try different ways of thinking. It focuses on small experiments and practical skills to reduce anxiety and shift mood. Solution-Focused Therapy concentrates on current strengths and short-term goals, helping people take concrete steps toward what they want to change.Choosing the right approach is part of the work together. Natalie will discuss goals, preferences, and what feels manageable, then recommend a mix of techniques. The plan can be adjusted over time based on progress and feedback so therapy stays aligned with each person’s needs.
Online therapy makes these methods easier to access. Video calls allow face-to-face conversation for skill practice and real-time feedback. Phone sessions require less bandwidth and can fit into a work break. Live chat and text-based messaging support brief check-ins, homework prompts, and follow-up between sessions. These formats offer flexibility so people can keep momentum even with busy schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 15 years
- Licensed
- California
- Languages
- English