About Natalie
Natalie Andre is a Licensed Clinical Social Worker who practices in Texas. She brings seven years of experience to her work and focuses on helping people manage stress, anxiety, low self-esteem, and depression. Natalie aims to make the first step into therapy feel doable and respectful of each person's pace.
She creates a calm, nonjudgmental space where people can talk about hard feelings. Sessions are meant to be straightforward and practical.
Background and approach
Natalie listens closely and helps people name what matters most to them right now. Natalie uses approaches rooted in the person in front of her. She combines client-centered listening with skills-based techniques to address symptoms and everyday struggles.
That mix supports small, achievable changes rather than overwhelming plans. Common topics she helps with include body image, communication problems, guilt and shame, and coping with life changes. She also works with mood disorders and social anxiety or phobia.
Conversations focus on clear goals and steps the client can try between sessions. Natalie describes herself as empathic and accepting. She emphasizes practical tools alongside reflective conversation.
People who want a steady, respectful partner for working through anxiety, confidence issues, or major transitions often find her approach helpful.
Approaches that fit online therapy sessions
Client-Centered Therapy focuses on listening without judgment and helping people feel heard. It is useful for building trust, exploring self-worth, and processing emotional reactions. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches concrete skills to reduce anxiety and low mood. It is practical for managing worry, mood changes, and social anxiety. Solution-Focused Therapy zeroes in on current strengths and small, achievable steps toward change, which can be helpful when someone wants quick, goal-oriented work.Natalie will work together with each person to choose the right mix of approaches. She pays attention to your goals, preferences, and how you respond to different techniques. That collaborative process helps shape the plan for sessions and any tools you practice between meetings.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging, which give flexibility for busy schedules. Video is useful for deeper conversation and visual cues, while phone calls can be easier when bandwidth is limited. Live chat and text work well for shorter check-ins, tracking progress, or steps to try between sessions. These options make it simpler to fit therapy into work, school, or family routines while keeping the focus on practical progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California, Texas
- Languages
- English