About Nahia
Nahia Soto is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, grief, and trauma. She speaks English and Spanish and aims to make the first steps toward help feel manageable. Her style is direct and kind and she focuses on each person’s real concerns.
With five years of practice, Nahia tailors conversations and plans to fit each person’s situation. She uses simple tools to build coping skills, improve communication, and restore confidence.
Background and approach
Sessions often focus on what is most pressing right now and on small, practical changes that add up. She draws on several approaches to match the moment. Cognitive Behavioral Therapy helps identify unhelpful thinking and create different habits.
Client-centered work keeps the person’s goals and values front and center. Mindfulness techniques teach ways to calm racing thoughts and return attention to the present. Nahia also addresses life transitions, family-related stress, workplace difficulties, and concerns about identity and culture.
She can talk through body image worries, parenting stressors, immigration-related strain, and feelings of guilt or shame. Her aim is to help people find clearer options and more steadiness in day-to-day life. Sessions are offered through video, phone, live chat, and text-based messaging.
Nahia works from North Carolina and welcomes people who prefer English or Spanish. She will help you figure out practical next steps and a plan that fits your life.
Approaches and online options that fit your life
Client-centered therapy focuses on listening and building a plan that reflects your values and goals. The therapist follows your lead and helps you clarify what matters most and what steps feel right for you.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and offers practical exercises to change them. It is useful for anxiety, depression, panic, and challenges with negative thinking.
Mindfulness Therapy teaches simple attention and breathing practices to calm the body and reduce reactivity. These techniques can help when stress or overwhelming feelings get in the way of daily routines.
Finding the right approach is part of the work. The therapist will collaborate with you to choose methods that match your needs, goals, and preferences. This is a team effort where adjustments are made as progress and circumstances change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for in-depth conversations, phone can work when bandwidth is limited, chat or text can fit short check-ins or busy days. These options help people keep therapy going around work, school, or family commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Anger management
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- North Carolina
- Languages
- English, Spanish