About Nadly
Nadly Thompson is a licensed clinical social worker (LCSW) in New York with ten years of experience. She focuses on helping people facing stress, anxiety, depression, and addictions. Nadly aims to create a respectful, sensitive space where people feel heard and understood.
She uses practical, straightforward conversations to help clients build confidence and motivation. Sessions are shaped around each person’s goals, whether that means reducing anxiety, managing mood swings, or addressing substance or process addictions.
Background and approach
Nadly also supports people working through grief, trauma, and relationship concerns. Her approach draws on client-centered methods that keep the person’s priorities first. She also uses tools from cognitive behavioral therapy to identify patterns of thinking that get in the way.
Dialectical behavior therapy skills are available for learning emotion regulation and better coping strategies. Nadly often helps clients tackle issues like body image, eating and food-related challenges, and postpartum or pregnancy-related mood concerns. She also works with people facing first responder stress, compassion fatigue, and career or life-purpose questions.
Sessions are offered through a mix of video calls, phone sessions, live chat, and text-based messaging. Nadly asks new clients to complete a short matching questionnaire before scheduling, so she can understand needs and suggest a good starting plan.
Therapeutic approaches for online care
Client-centered therapy puts your concerns at the center of each session and guides the pace and focus of work. It helps when you want a therapist who listens first and follows your priorities in planning next steps.Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors connect. It offers practical exercises to change unhelpful thinking and build new habits useful for anxiety, depression, and many mood concerns.
Dialectical behavior therapy, or DBT, teaches skills for managing intense emotions and improving coping. It includes concrete techniques for distress tolerance, emotion regulation, and better interpersonal effectiveness.
Finding the right approach is part of therapy. The therapist will work collaboratively to choose methods that match your goals and preferences. That might mean focusing on skills from CBT, practicing DBT techniques, or keeping sessions fully client-centered as needed.
Online therapy offers flexible ways to meet. Video calls are useful for face-to-face conversation, phone sessions can be easier when bandwidth is limited, and live chat or text messaging can support brief check-ins or ongoing coaching. These options help fit therapy into work breaks, caregiving schedules, or routines that make regular sessions easier to keep.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- First responder issues
- Grief
- Guilt and shame
- LGBT
- Life purpose
- Mood disorders
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English