About Monica
Monica Grey is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, grief, and relationship concerns. She writes and speaks plainly with clients and focuses on realistic next steps. Her style is warm and non-judgmental, aimed at helping people find what works for them in daily life.
She draws on more than three decades of clinical work in Florida. Monica uses practical tools from cognitive-behavioral methods to address patterns of thinking and behavior that cause distress.
Background and approach
She also brings client-centered listening that prioritizes each person’s own goals and values. Mindfulness practices are woven into sessions to help people notice thoughts and feelings without getting swept away. Emotion-focused ideas guide conversations about connection, hurt, and attachment when relationships or intimacy are central concerns.
Monica adapts interventions to each person’s pace and preferences. Her background includes long experience with trauma and post-traumatic stress, addictions, mood disorders, and caregiving stress. She also supports work around life transitions, parenting struggles, communication problems, and questions of meaning or purpose.
Sessions are practical and collaborative. Monica helps set achievable steps between meetings and reviews progress regularly. She aims to make therapy steady and usable for everyday life.
How Monica’s Approaches Work Online
Monica often combines client-centered listening with cognitive-behavioral techniques to help people spot unhelpful thinking and try small, concrete changes. CBT is useful for anxiety, mood concerns, and coping with life changes because it breaks problems into manageable steps.She also uses Emotionally-Focused Therapy ideas to look at patterns in relationships and attachment. EFT-style work helps when people want clearer communication, more closeness, or better handling of conflict and intimacy issues.
Finding the right approach is collaborative. Monica will talk with each person about goals, preferences, and what feels most useful. Together they may try different strategies and adjust the plan over time so sessions fit real life.
Online therapy offers flexible ways to connect. Video calls let people work face-to-face across distances. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging give ongoing access between sessions and can help with quick reflections, coping ideas, or scheduling notes.
Frequently asked questions
What concerns does she address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are used and are international clients supported?
In what formats are sessions offered?
How is cost handled?
What are the steps to begin working together?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 32 years
- Licensed
- Florida
- Languages
- English