About Miriam
Miriam Hennings is a licensed clinical social worker who helps people manage stress, anxiety, depression, and parenting challenges. She offers straightforward support for low self-esteem, motivation struggles, and coping with major life changes. Miriam communicates in English and Spanish and brings twenty years of experience to her work in Texas.
She focuses on creating a welcoming space where people can say what they’re feeling without judgment. Conversations are practical and grounded.
Background and approach
Miriam listens for patterns that keep problems repeating and helps clients try new ways of responding. Sessions often include concrete strategies to manage panic, reduce overwhelm, and increase self-compassion. She addresses issues like abandonment, communication problems, control issues, guilt and shame, and feelings of isolation.
When immigration stress or impulsivity are present, she helps people break them into manageable steps. Miriam’s background includes long-term practice across different settings over two decades. That experience shapes a calm, steady approach to problem solving.
She supports people who want realistic tools and steady encouragement as they change old habits. People working with Miriam can expect clear goals and practical homework between sessions when that fits. She helps clients notice small wins and build on them.
The overall style is collaborative, down-to-earth, and focused on everyday improvements.
Evidence-based approaches and online care
Miriam uses evidence-based therapeutic techniques that focus on practical skills. One common approach helps people notice unhelpful thinking patterns and then practice different, more balanced ways of thinking to reduce anxiety and low mood. Another approach emphasizes learning small, actionable coping skills for panic attacks, stress, and sudden changes in mood.Finding the right method is part of the work together. Miriam will talk with each person about their goals and preferences and then suggest techniques to try. The plan is collaborative so adjustments can be made as progress is tracked.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversations when more visual feedback helps. Phone sessions require less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging are useful for short check-ins, quick skills practice, or when typing feels more comfortable. These options make it easier to keep continuity of care and fit therapy into everyday life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- Experience
- 20 years
- Licensed
- Texas, New York, Connecticut
- Languages
- English, Spanish