About Melanie
Melanie Letts is a Licensed Clinical Social Worker who helps people dealing with stress, anxiety, grief, low self-esteem, and depression. She offers calm, steady support for adults who feel overwhelmed or stuck and for young adults navigating major life changes. Melanie draws on 25 years of experience in social work across Pennsylvania.
She listens closely and helps people name what is most distressing. Sessions focus on practical steps people can try between meetings to ease symptoms and build confidence.
Background and approach
Clients can expect straightforward, no-frills conversations. Melanie pays attention to communication problems, guilt and shame, and issues around forgiveness. She also addresses panic attacks, social anxiety, multicultural concerns, and the specific questions many women bring to therapy.
The approach is collaborative. Melanie works with each person to set small, realistic goals and track progress. She encourages homework that fits daily life rather than long, abstract assignments.
Melanie offers phone sessions, video calls, live chat, and text-based messaging to match different schedules. Sessions use a subscription model that can be canceled at any time, and she accepts international clients who converse in English.
Approaches and online therapy that fit your life
Melanie uses evidence-based therapeutic techniques that focus on clear, practical steps people can use between sessions. One common approach she draws on helps people learn skills to manage anxiety and panic symptoms through breathing, grounding, and small exposure tasks that reduce fear over time. This approach is useful for panic attacks, social anxiety, and day-to-day worries.Another approach centers on working through grief, guilt, and shame by naming emotions, exploring what matters to a person, and practicing new ways of relating to difficult memories. That method helps people move from feeling stuck to making small changes that feel meaningful in everyday life.
Choosing the right approach is part of the work. The therapist will collaborate with each person to identify goals, try practical exercises, and adjust methods if something does not feel helpful. Clients are treated as partners in deciding what will help most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different schedules and comfort levels. Video works well for a typical therapy session, phone can be easier when bandwidth is limited, chat or text suit quick check-ins or brief coaching-style support, and the variety lets people fit therapy around work, school, or caregiving.
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Specialties and expertise
Top specialties
Also works with
- Experience
- 25 years
- Licensed
- Pennsylvania
- Languages
- English