About Megan
Megan DeSilva offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, depression, grief, or low self-esteem. She focuses on practical steps people can use right away. Her style is steady and compassionate, aimed at helping clients regain a sense of control and hope.
Megan is a licensed clinical social worker - LCSW - with eight years of experience. She works with people facing workplace strain, seasonal mood shifts, body image struggles, and codependency.
Background and approach
She also helps those dealing with blended family issues, loneliness, and the challenges of major life change. Sessions emphasize real-life skills and clearer thinking. Clients practice coping strategies, communication tools, and ways to reframe negative self-talk.
The work is goal-oriented but paced to each person’s needs. Megan creates a space to process grief and to build self-compassion. She supports people in sorting relationships and setting healthier boundaries.
Practical problem solving is paired with exploring how past patterns show up today. Her Montana-based practice combines direct talk with gentle reflection. The focus is on helping people leave sessions with something useful to try.
Over time that adds up to steadier mood, better daily functioning, and clearer priorities.
Approaches that meet you where you are
Many clients benefit from short-term, skills-focused techniques that teach clearer thinking and better emotion management. These methods help with anxiety, low mood, stress, and daily coping by breaking problems into small, manageable steps and practicing new responses.Therapy that centers on relationships and boundaries can also be useful. This work examines how patterns like codependency or people-pleasing form and then builds concrete practices for healthier interactions and stronger self-respect. It can be helpful for workplace strain, blended family dynamics, and improving self-image.
Finding the right approach is a team effort. The therapist will talk with each person about symptoms, goals, and preferences, then try methods that fit. Adjustments are made as needed so the work stays relevant and useful.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy flexible. Video is good for a fuller conversation with visual cues. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging can fit brief updates, scheduling, and step-by-step exercises between longer sessions. These options make it easier to keep therapy consistent around work, family, or travel.
Frequently asked questions
What concerns does she address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported for sessions?
What session formats are available?
How is cost handled?
How do I begin working with her?
Specialties and expertise
Top specialties
Also works with
- Experience
- 8 years
- Licensed
- Montana, Nevada
- Languages
- English