About Mary
Mary Morgan is a Licensed Clinical Social Worker who provides therapy from Montana. She brings seven years of direct clinical experience helping people manage stress, anxiety, grief, depression, and other life challenges. Her style is interactive and grounded in practical skills.
She focuses on clear goals and steady progress. Mary draws on Cognitive Behavioral Therapy to help people notice patterns of thinking and change unhelpful habits. She pairs this with mindfulness skills and simple coping strategies that can be used day to day.
Background and approach
Sessions are meant to be collaborative - a place to test ideas and try small changes. She often helps people dealing with relationship strain, intimacy concerns, parenting stress, career transitions, and compassion fatigue. Mary also works with concerns around sexuality, aging and geriatric issues, hospice and end-of-life counseling, and living with bipolar mood changes when those topics come up.
Her approach starts with strengths. She helps clients name what matters to them and build on what already works. Conversations aim to be practical and focused on skills clients can practice between sessions.
Outside of work she enjoys camping and hiking around Montana and the Pacific Northwest. She uses that same steady, down-to-earth approach in therapy to help people cope with life changes and reach their goals.
CBT and practical skills for online care
Mary uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and try different actions. CBT focuses on small, concrete steps you can practice between sessions to reduce anxiety, lift mood, and manage stress. It is especially useful for worry, low mood, sleep problems, and coping with life changes.She also uses mindfulness techniques to help people stay present and reduce reactivity. Mindfulness exercises are short practices that build awareness and make it easier to use coping skills when emotions run high. These approaches are taught collaboratively so the therapist and client choose which tools fit best for the person's goals and daily life.
Finding the right approach is part of the process. Mary will work with each person to figure out what methods match their needs and preferences. Clients are invited to try strategies, give feedback, and adjust the plan over time so therapy stays useful and relevant.
Online sessions offer practical flexibility. Video calls let people work face to face from different locations. Phone sessions can be a good option when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging make it easier to fit short updates or between-session support into a busy day. These options help people keep therapy consistent while balancing work, family, and travel.
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Specialties and expertise
Top specialties
Also works with
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Sexuality
- Trauma and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Montana
- Languages
- English