About Martha
Martha Greth is a licensed clinical social worker in Colorado who helps people facing stress, anxiety, depression, grief, trauma, and addiction. She brings 22 years of experience and a calm, straightforward approach to sessions. Martha speaks English and uses practical tools to help people cope day to day.
She focuses on the emotional fallout of life transitions and relationship wounds. That includes issues like abandonment, attachment concerns, caregiver strain, and family of origin patterns.
Background and approach
She also supports people dealing with guilt, shame, emptiness, and the challenges of aging. Martha blends several approaches to fit each person’s needs. She uses methods informed by attachment work, cognitive-behavioral strategies, and mindfulness skills alongside client-centered listening.
Sessions typically involve learning concrete skills and making sense of painful feelings in a clear, gentle way. Her background includes many years working with people impacted by trauma, military service, and substance use. She aims to help people build coping skills and practical plans for change.
Martha focuses on helping clients move from survival toward greater emotional balance. People who choose her often want a steady, collaborative therapist who explains options plainly. She asks questions, listens closely, and helps set realistic steps toward goals.
Therapy is paced to the client’s needs and comfort.
Therapeutic approaches that translate well to online work
Attachment-Based Therapy helps people understand how early relationships shaped current trust and closeness patterns. It can be useful for those feeling stuck in repeat relationship problems or dealing with abandonment wounds.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It teaches practical skills to challenge unhelpful thoughts and change behaviors that feed anxiety, depression, or substance use.
Martha treats finding the right approach as a team effort. She listens to goals and symptoms, then suggests methods to try. Over time she adjusts the plan based on what helps most and what a person prefers.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face when schedules allow. Phone calls can be used when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging offer brief check-ins and flexible support between sessions. These options make it easier to fit therapy into a busy life and to keep progress moving forward.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Codependency
- Depression
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Colorado
- Languages
- English