About Mark
Mark Sandvoss is a licensed clinical social worker with three decades of experience helping people manage stress, anxiety, depression, grief, and addictions. He focuses on practical support for self-esteem, anger, sleep trouble, relationship stress, and parenting strains. Mark works to make therapy clear and approachable for people who feel stuck or overwhelmed.
He keeps sessions warm and interactive. Conversations are respectful and blunt when needed. Mark avoids labels and looks for what helps a person move forward in daily life.
Background and approach
His work draws on client-centered listening and cognitive tools that teach new ways to respond to upsetting thoughts and habits. He also brings existential ideas about meaning and choice when people face big life transitions. Mindfulness techniques are used to steady attention and emotion in the moment.
Across his career Mark has supported people through trauma, abuse, bipolar mood challenges, and compassion fatigue. He also helps with career transitions, fatherhood issues, aging concerns, and questions about life purpose. He aims to build concrete plans that fit each person’s routines and limits.
Sessions are offered in English from Florida. Mark uses a subscription model for appointments, which clients can cancel at any time. He encourages a collaborative process to set goals and adjust the plan as progress is made.
Approaches that fit online care
Client-Centered Therapy focuses on listening closely and helping people set their own goals. It is useful when someone needs a space to be heard and to decide what changes matter most. Cognitive Behavioral Therapy, or CBT, teaches simple, practical skills to change unhelpful thoughts and behaviors. It helps with anxiety, depression, insomnia, and addictive patterns by breaking problems into steps and practicing new responses.Choosing an approach is part of the work together. The therapist will review your concerns and preferences and suggest which methods to try. That plan can change over time based on what helps most, so decisions are collaborative and ongoing.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to match different needs. Video lets people see facial cues and work through exercises in real time. Phone sessions are useful when bandwidth or schedule makes video difficult. Live chat or messaging can be a shorter check-in option or a way to get steady support between longer sessions. These formats make therapy easier to fit into busy weeks and reach licensed professionals from wherever someone is located.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Anger management
Also works with
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Fatherhood issues
- Grief
- Intimacy-related issues
- Life purpose
- Mood disorders
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English