About Lori
Lori Ann Dier helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, or depression. She works with adults facing relationship strain, family conflict, and major life changes like divorce. Lori practices with a calm, practical approach aimed at clear steps and better day-to-day coping.
Lori is a licensed clinical social worker - LCSW - based in New York. She brings 33 years of clinical experience to sessions and focuses on understanding each person’s story before suggesting ways forward.
Background and approach
Conversations are straightforward and goal oriented, with attention to what is happening now and what might help next. In sessions she listens for patterns that fuel anxiety and low mood. She helps clients name painful thoughts and test new ways of communicating with others.
Practical skills for handling stress and social anxiety are offered alongside space to process emotions. Lori pays special attention to issues around communication, separation and women’s life transitions. Her work emphasizes collaboration.
Clients and Lori set achievable goals and track small changes over time. She encourages building routines, stronger boundaries, and clearer conversations with others to reduce recurring conflict. Clients can expect a methodical, compassionate approach that balances understanding and action.
Lori aims to help people gain steadier moods, clearer relationships, and practical strategies to manage day-to-day challenges.
Approaches that guide online sessions
Lori uses evidence-based therapeutic techniques focused on practical change and emotional understanding. One common approach focuses on identifying unhelpful thought patterns and testing new ways of thinking. This helps reduce anxiety and lift low mood by changing how people interpret daily events.Another frequent emphasis is on improving communication. Sessions teach clear, direct ways to express needs and set boundaries, which helps reduce conflict and build better relationships. A third element often used is skill-building for stress management, including routines, problem-solving steps, and calming practices for high-anxiety moments.
Finding the right approach is part of the work. Lori collaborates with each person to decide which techniques fit their goals and preferences. Together they try methods, review what helps, and adjust the plan as progress happens.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is useful for a fuller conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a camera isn’t wanted. Live chat and text messaging are convenient for brief check-ins, between-session support, or people who prefer writing to speaking. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 33 years
- Licensed
- New York
- Languages
- English