About Lindsey
Lindsey Hancock is a Licensed Clinical Social Worker who helps people facing stress, anxiety, depression, relationship strain, trauma, and concerns around sexuality and identity. She works with people dealing with addiction, eating or sleeping difficulties, anger, low self-esteem, and life transitions. Lindsey aims to offer steady, respectful support as someone considers change.
Her style is warm and accepting. Lindsey focuses on meeting each person where they are. Sessions are paced to match individual needs, and she treats people with dignity and compassion.
Background and approach
She uses practical methods that target symptoms and build coping skills. Those approaches include cognitive-behavioral techniques to change unhelpful thoughts and behaviors, dialectical skills for managing emotions, and trauma-focused methods for processing painful memories. Motivational techniques are used when people want help making difficult changes.
Lindsey has four years of clinical experience and holds a North Carolina Licensed Clinical Social Worker credential, LCSW. She has worked with concerns that include military-related trauma, post-traumatic stress, sexual assault and abuse, and personality-related challenges. Sessions are offered in English and Lindsey accepts international clients.
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. If someone is ready to begin, Lindsey supports them in taking the next step toward feeling better.
How Lindsey’s Approaches Work Online
CBT, or cognitive behavioral therapy, focuses on identifying and changing unhelpful thoughts and behaviors. It is useful for anxiety, depression, sleep problems, and managing everyday stress. DBT, or dialectical behavior therapy, teaches practical skills for regulating strong emotions and improving interpersonal boundaries. It can help with anger, intensity of feelings, and coping under stress. EMDR is a trauma-focused approach that helps process distressing memories and reduce their emotional impact; it is often used for post-traumatic stress and sexual trauma.Lindsey views approach selection as a collaborative process. She will discuss goals and preferences, try different ways of working, and adjust methods based on what helps most. Finding the right mix of strategies is part of the work together rather than a one-time decision.
Online therapy offers flexibility for how and when sessions happen. Video calls let people connect face to face from different locations. Phone sessions can be easier when bandwidth is limited or when camera time is not wanted. Live chat and text-based messaging provide brief check-ins, ongoing support between sessions, and options for people who prefer typed communication. These formats make it easier to fit therapy into a busy life while working with a licensed professional.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Addictions
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Intimacy-related issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- North Carolina
- Languages
- English