About Lindsey
Lindsey Huttner greets people who are worn out by constant anxiety and pressure. She focuses on helping driven women who feel physical symptoms of anxiety they do not understand. Lindsey aims to reduce those symptoms so daily life feels more manageable and meaningful.
She explains anxiety as the nervous system staying stuck in an "on" state. Treatment combines short, practical exercises that affect the brain and nervous system with clear goal-setting based on personal values.
Background and approach
Lindsey uses simple, evidence-informed strategies so anxious sensations can pass instead of taking over. Lindsey supports people facing fertility challenges, pregnancy, childbirth, and the postpartum period. She also works with obsessive thoughts and compulsive behaviors, using approaches intended to reduce compulsions and lessen panic and social fears.
Her work includes addressing sleep problems, relationships, and struggles around control and communication. She brings 17 years of clinical experience to her practice and holds a New York Licensed Clinical Social Worker credential, NY LCSW 080142. That background informs a straightforward, skills-focused style that aims to fit busy lives.
Sessions combine talk and practice. Lindsey helps clients set values-based goals so actions match what matters most. The focus is on practical tools that can be used between meetings to ease symptoms and build a life that feels satisfying rather than depleting.
How Lindsey’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting driven by them. It focuses on identifying personal values and taking small actions that create a meaningful life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. Mindfulness Therapy involves brief practices to increase present-moment awareness and reduce reactivity to anxious sensations.Finding the right approach is a collaborative process. Lindsey works with each person to test what fits best, mixing ACT, CBT, and mindfulness strategies as needed. Together they set clear goals and try small, doable exercises to see what helps in daily life.
Online formats make it easier to fit therapy into a busy schedule. Video calls work well for full conversations and skill practice. Phone sessions can be a simpler option when bandwidth is limited or for a short check-in. Live chat and text-based messaging allow brief, frequent touchpoints for coaching-style support and skill reminders between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also works with
Therapeutic approaches
- Experience
- 17 years
- Licensed
- New York
- Languages
- English