About Lindsay
Lindsay Gledhill is a licensed clinical social worker in Utah with four years of professional experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, and the aftereffects of trauma and abuse. She aims to make starting therapy less stressful by offering straightforward support and a calm, respectful presence.
She creates an open space where clients can say what they need to say without feeling judged. Conversations focus on what is happening now and practical ways to manage hard feelings.
Background and approach
She pays attention to relationship strains, communication problems, and the specific stresses that follow divorce or separation. Lindsay also works on concerns around guilt, shame, isolation, and mood changes. She listens for how past events continue to shape current life and helps people find clearer ways to cope.
Sessions are aimed at helping clients build routines and responses that reduce overwhelm. She offers services in English and Spanish and provides several formats for connecting, including video calls, phone sessions, live chat, and text-based messaging. Therapy uses a subscription model that can be canceled at any time and fees vary by location and therapist availability.
To start, a person selects the Start Therapy button, completes a short matching questionnaire, and then schedules according to the therapist’s availability. Lindsay focuses on helping people take small, practical steps toward feeling steadier and more capable.
Evidence-based approaches and flexible online care
Many of the techniques used focus on understanding how thoughts, feelings, and memories affect daily life. One approach helps people learn concrete coping skills to manage anxiety and mood changes, teaching practical steps to reduce overwhelm and improve daily routines. Another approach looks at the impact of past traumatic events and works to reduce their hold on current reactions by processing memories and building new ways to respond.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, needs, and preferences. This is a joint process and adjustments are made as progress and comfort evolve.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for more in-depth conversations, while phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging offer convenient check-ins and ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and to connect from different locations.
Frequently asked questions
What kinds of problems does Lindsay help with?
What is her therapy style like?
How much clinical experience does she have?
Where is she licensed and practicing?
Which languages are supported in sessions?
Can international clients work with her?
How are sessions delivered and what formats are available?
How does cost and starting therapy work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Experience
- 4 years
- Licensed
- Utah
- Languages
- English, Spanish