About Lee
Lee Biggins is a Licensed Clinical Social Worker who focuses on practical, evidence-based work to reduce anxiety, depression, stress, and trauma. She uses clear, direct methods so people can learn tools they actually use day to day. Lee aims to make sessions straightforward and understandable for busy adults.
She favors approaches that teach coping skills and build problem-solving habits. Sessions often include short skill practice, thought work, and planning small, manageable changes.
Background and approach
The goal is to leave each person with concrete strategies they can use between meetings. Lee has 18 years of experience in clinical social work in Missouri. That background shapes a calm, steady style that balances empathy with concrete steps.
She pays attention to how life roles and caregiving demands affect mood and functioning. Subjects Lee addresses include parenting stresses, postpartum mood changes, caregiver strain, communication difficulties, and issues around guilt and shame. She also supports people working through sexual assault, post-traumatic stress, social anxiety, and seasonal mood shifts.
Her approach is collaborative. Lee works at a pace chosen by the person seeking help and focuses on practical gains. People can expect a respectful space to talk, learn skills, and set small goals toward clearer thinking and steadier days.
Practical therapeutic approaches for online care
Lee uses evidence-based techniques that focus on changing unhelpful thoughts and teaching new coping skills. One common approach is cognitive work that helps identify and reframe negative thinking patterns to reduce anxiety and low mood. This is useful for social anxiety, depression, and everyday worry.Another frequent focus is skill-based coping training. These methods teach breathing, grounding, emotion regulation, and small behavioral steps to manage stress and trauma reactions. They are aimed at creating tools people can use between sessions and during hard moments.
Finding the right approach is part of the work and not fixed at the first meeting. The therapist will listen to your concerns and goals, and together you will try methods that fit your needs and preferences. The process is collaborative and adjusted as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let you have a face-to-face conversation; phone sessions can be quicker and use less bandwidth. Live chat and messaging make brief check-ins and skill coaching easier between longer sessions. These options offer flexibility to fit therapy into work, caregiving, or travel schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Experience
- 18 years
- Licensed
- Missouri, Illinois
- Languages
- English