About LaToya
LaToya McLaughlin is a licensed clinical social worker who helps people manage stress, anxiety, trauma and abuse, family conflict, anger, and major life changes. She welcomes straightforward conversations and practical steps for people who feel stuck or overwhelmed. Her style aims to be calm and direct so visits feel useful from the start.
With ten years of experience, she focuses on clear tools that people can use between sessions. She draws on Cognitive Behavioral Therapy to challenge unhelpful thoughts and Dialectical Behavior Therapy to teach emotional regulation skills.
Background and approach
Mindfulness practices and motivational interviewing are added when they fit the person’s goals. Sessions are conversational but goal-oriented. She helps people set small, achievable steps and checks progress each week.
When trauma is part of the story, she pays attention to safety and pacing so people move forward at a manageable speed. LaToya practices in California and holds the LCSW credential, which is listed as CA LCSW 122995. She conducts sessions in English and does not take international clients.
People can use video calls, phone sessions, live chat, or text messaging to work together. Her approach suits people who want practical coping skills and clearer communication patterns. She supports work on forgiveness, life purpose, self-love, social anxiety, post-traumatic stress, and workplace issues.
The focus is on what can change now and how to get there step by step.
Evidence-based approaches for online care
LaToya commonly uses Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and improve daily functioning. She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer interpersonal communication when emotions run high.Choosing the right approach is a collaborative process. She will talk with each person about symptoms, life circumstances, and what they hope to achieve. Together they decide which methods to try first and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video calls are useful for a fuller conversation and visual cues, phone sessions can work with lower bandwidth, live chat suits shorter check-ins, and text messaging is helpful for ongoing support between meetings. These options make it easier to schedule sessions around work, caregiving, or other commitments while still working on practical skills and emotional coping.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
Therapeutic approaches
- Experience
- 10 years
- Licensed
- California
- Languages
- English