About Kristine
Kristine Rezny is a Licensed Clinical Social Worker who focuses on helping people manage stress, anxiety, grief, and major life changes. She writes in a direct, caring way and aims to make the first step feel doable for people who are worried or overwhelmed. She brings eight years of clinical experience and a personable Midwestern manner to sessions.
Kristine emphasizes that clients are the experts on their own lives and builds on their strengths.
Background and approach
She offers straightforward guidance and practical tools rather than jargon-filled explanations. Her work often centers on coping skills for grief and loss, addressing compassion fatigue, and supporting people with ADHD-related challenges. She also helps with body image concerns, communication problems, control issues, impulsivity, loneliness, midlife transitions, and post-traumatic stress.
Sessions are aimed at helping people notice patterns and try small, manageable changes. Kristine uses Cognitive Behavioral Therapy approaches to help clients identify unhelpful thoughts and shift behaviors that keep problems going. She combines that with a warm, down-to-earth style to make techniques feel relevant to daily life.
The focus is on clear strategies that can be put into practice between sessions. Kristine works from California and provides services in English. She encourages anyone who feels ready to explore change to consider a brief intake and see if the fit feels right.
How CBT and online sessions can work together
Kristine uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that keep problems going. CBT focuses on specific patterns - for example, a thought that feeds anxiety or a habit that increases isolation - and gives simple skills to test different ways of thinking and acting. This approach often helps with stress, anxiety, grief-related avoidance, and ADHD-related difficulties.Finding the right method is part of the work together. Kristine will listen to your goals and try approaches that feel practical and relevant. She collaborates on what to try, adjusts based on what helps, and checks in about pace and priorities so the plan fits your life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit different days. Video lets you work face-to-face and practice skills in real time. Phone sessions can be easier when bandwidth is low or when you prefer not to use video. Live chat or text-based messaging work well for brief check-ins, homework support, or when typing feels more comfortable. These options aim to make it simpler to keep therapy consistent around work, family, and other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 8 years
- Licensed
- California
- Languages
- English