About Kimberly
Kimberly O'Day brings more than 15 years of social work experience to her practice. She holds a Licensed Clinical Social Worker credential and has worked in community mental health across Colorado. Kimberly draws on her life experience, including military service and time living overseas, to inform a practical, down-to-earth approach.
She focuses on stress, anxiety, depression, and addictions. She also helps people facing LGBT concerns, self-esteem struggles, and motivation issues.
Background and approach
Her work includes support for mood disorders and post-traumatic stress, and she has experience with first responder and veteran issues. Kimberly uses straightforward methods in sessions. She emphasizes listening first, then building goals together.
She believes people know their stories best and that therapy helps uncover strengths to move forward. Outside of work she volunteers at an equine rescue and rehab, helping care for and socialize horses. She also holds a certificate in Equine Assisted Psychotherapy, which informs her perspective on healing and connection.
Her background in the military and her long tenure in community settings shape a practical style. Sessions tend to focus on skills you can use right away, clearer thinking about choices, and steady steps toward personal goals. Kimberly aims to make the process manageable and respectful of the pace each person needs.
How Kimberly’s Approaches Work Online
Client-Centered Therapy focuses on listening and building understanding together. It helps when people need someone to hear their experience and organize what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions, and teaches concrete techniques for managing anxiety, low mood, and unhelpful habits.Picking the right approach is a collaborative process. Kimberly will talk about your goals and try methods that match your needs. She checks in and adjusts the plan so techniques fit your situation and pace.
Online sessions give practical flexibility. Video calls allow face-to-face conversation when visual cues help. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people check in between sessions or share thoughts in writing. These options make it easier to fit therapy into a busy life and keep progress moving forward.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Colorado
- Languages
- English